Shoppu
Shoppu asistent virtual de cumpărături
You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans) - Mark Freeman
Produs

You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans) - Mark Freeman

Brand: Mark Freeman · Categorie: Psychology · Actualizat: 02.06.2026 03:05

94,86 lei105,40 lei

Ai ajuns la un produs concret. Îți pot spune rapid dacă merită, ce avantaje are și ce alternative similare găsești mai ușor.

Pe scurt: \nMental health is . . . being yourself. \nA prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific…

  • Îți pot recomanda rapid produse similare sau alternative mai bune din aceeași zonă.
  • Dacă nu e exact ce cauți, putem restrânge imediat opțiunile în funcție de preț, utilizare sau stil.
  • Poți deschide oferta din magazin sau poți continua aici conversația pentru comparații și recomandări.
Vezi oferta în magazinVezi categoria

Detalii despre produs

\nMental health is . . . being yourself. \nA prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques \n \nWe all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. \n \nHaving struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.\n

Produse similare pe care le poți explora

Poți scrie sau vorbi, dacă vocea este activată.
powered by RoboChat