Self-help
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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice - Daniel Siegel
\nNew York Times bestseller - This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D…
129,60 lei
Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's on - Sharon Melnick
Melnick, Sharon: - SHARON MELNICK, PH.D., is a business psychologist dedicated to helping professionals get out of thei…
118,98 lei
The Relaxation Response - Herbert Benson
The 25th anniversary edition of the classic #1 bestseller. Requiring only minutes to learn, the relaxation response has…
100,39 lei
The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else - Holly B. Rogers
\nA 21st century book, grounded in ancient ways of practice. \n --Sharon Salzberg, author of Lovingkindness and Real Ha…
116,58 lei
You Got This: Mastering the Skill of Self-Confidence - Ivan Joseph
\n \nWhether on the field, at the office or in the home: self-confidence is one of the biggest factors differentiating…
108,39 lei
Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life - Joshua Becker
#1 WALL STREET JOURNAL BESTSELLER - Discover practical steps you can take today to live a life focused on things that m…
119,27 lei
Your Erroneous Zones: Step-By-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life - Wayne W. Dyer
If you are plagued by guilt or worry and find yourself unwittingly falling into the same old self-destructive patterns,…
100,39 lei
Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness - Ryan Howes
\nLearn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just wo…
83,65 lei
The Power of Story: Change Your Story, Change Your Destiny in Business and in Life - Jim Loehr
\nIn his groundbreaking new book, Dr. Jim Loehr, New York Times bestselling coauthor of The Power of Full Engagement, e…
105,97 lei
The Listening Path: The Creative Art of Attention (a 6-Week Artist's Way Program) - Julia Cameron
\nA 6-week Artist's Way Program from legendary author Julia Cameron \n \nCameron's fans will love this--Publishers Week…
100,39 lei
This Is Your Body on Trauma: Healing from Within--Nourishing Your Body and Mind on the Path to Trauma Recovery - Meg Bowman
This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that pres…
100,16 lei
Sexual Healing Journey
Considered a classic in its field, this comprehensive guide will help survivors of sexual abuse improve their relations…
105,97 lei
Mudras for Modern Life: Boost Your Health, Re-Energize Your Life, Enhance Your Yoga and Deepen Your Meditation - Swami Saradananda
\nDiscover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace \n Mudras a…
97,14 lei
Las diez llaves para la libertad total (Spanish) - Gary M. Douglas
\nEstas son las diez llaves para la libertad total. Son una forma de vivir que te ayudará a expandir tu capacidad de co…
139,50 lei
Unbroken Brain: A Revolutionary New Way of Understanding Addiction - Maia Szalavitz
\n \nA NEW YORK TIMES BESTSELLER\n \nMore people than ever before see themselves as addicted to, or recovering from, ad…
122,76 lei
Mindfulness for Borderline Personality Disorder
If you have borderline personality disorder (BPD), you know that the intensity of your emotions can be suffocating, and…
110,10 lei
I Am Affirmations and the Secret of Their Effective Use - Peter Mt Shasta
\nA handbook for Mastery, with easy to apply meditation instruction and guidance on how to make affirmations work for y…
89,00 lei
You're Not Enough (and That's Okay): Escaping the Toxic Culture of Self-Love - Allie Beth Stuckey
From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for esc…
129,54 lei
Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free - Terri Cole
\n \nBreak Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally…
111,55 lei
Daily Gratitude: 365 Days of Reflection - National Geographic
\nFilled with striking, natural-world photographs and insightful quotations, National Geographic's latest inspirational…
128,06 lei
Your Illustrated Guide To Becoming One With The Universe
Named one of the Best Books of 2014 by NPR \n \n As seen on The Today Show \n \n A hand-drawn path to inner peace! \n \…
89,23 lei
Chicken Soup for the Soul: Angels All Around - Amy Newmark
In this book of 101 inspirational stories, contributors share their personal angel experiences of faith, miracles, and…
94,58 lei
What I Wish I Knew When I Was 20 - 10th Anniversary Edition: A Crash Course on Making Your Place in the World - Tina Seelig
\n \nA revised and updated edition of the international bestseller\n \nInspiring readers all over the globe to reimagin…
89,23 lei
The Unshaming Way: A 3-Part Model for Dismantling Shame--Integrate Trauma, Unlearn Self-Blame, and Reclaim Your Personal Power - David Bedrick
\nIn this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states,…
116,58 lei