Self-help
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Self-Esteem
Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one con…
142,24 lei
The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity - Tamara Mcclintock Greenberg
McClintock Greenberg, Tamara: - Tamara McClintock Greenberg, PsyD, is a clinical psychologist and renowned expert in th…
139,22 lei
Sanación emocional del niño interior - Margarita Blanco
PARA ADQUIRIR EL LIBRO IMPRESO, DA CLICK EN EL LINK QUE ESTÁ MÁS ABAJO. \nPara comentarios: \nTeléfono (55) 65405661 \n…
97,65 lei
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More - Michael A. Tompkins
Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skill…
139,22 lei
The Illustrated Happiness Trap: How to Stop Struggling and Start Living - Russ Harris
\nThe life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-und…
83,42 lei
Flowers for Things I Don't Know How to Say - Tucker Nichols
Tucker Nichols is an artist based in San Rafael, California. His work has been featured at the Drawing Center in New Yo…
111,32 lei
The Flow Factor: How to Master Your Energy and Enter a State of Flow - Christy Whitman
Whitman, Christy: - Christy Whitman is a New York Times bestselling author and transformational leader. She has appeare…
120,89 lei
Los monstruos bajo la cama - Grupo Ígneo
Alan G. Ramírez R. es un cuentacuentos, en ello reside el valor de sus relatos. Escudriña la realidad para desvelar los…
83,70 lei
One Breath at a Time: Buddhism and the Twelve Steps - Kevin Griffin
Griffin, a Buddhist meditation teacher and longtime 12-Step practitioner, weaves his personal story of recovery with tr…
111,55 lei
The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience - Rebecca Kase
Drawing on the power of polyvagal theory and body-based techniques, this ground-breaking book reveals the secrets to co…
111,32 lei
The Worry Trick - David A. Carbonnell
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and…
116,90 lei
Burnout Recovery: A Neurodivergent-Friendly Guide to Healing Burnout Through Nature's Wisdom--Using Ecopsychology, Mythology, and Depth Psychology - Alicia K. Anderson
Alicia King Anderson has a Ph.D. in Mythological Studies and Depth Psychology from Pacifica Graduate Institute. Her dis…
129,54 lei
Get Me Through the Next Five Minutes: Odes to Being Alive - James Parker
From the vertiginously talented Atlantic staff writer James Parker, a collection of uproarious prose odes that show how…
151,13 lei
The Bpd Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder - Daniel J. Fox
Journal your way to lasting emotional balance, self-compassion, and better relationships.
111,32 lei
Walden (Deluxe Library Edition) - Henry David Thoreau
\nWalden details Henry David Thoreau's experiences over the course of two years, two months, and two days in a cabin he…
222,83 lei
The Art of Negotiation: How to get what you want (every time) - Tim Castle
\n \nAnyone can learn to become a good negotiator. Let me show you how. \n \n I became a professional negotiator at the…
105,22 lei
How to Be Better at Almost Everything: Learn Anything Quickly, Stack Your Skills, Dominate - Pat Flynn
Mastering one specific skill set might have been the key to success 20 years ago... but being the best at a single thin…
111,32 lei
Find the Good: Unexpected Life Lessons from a Small-Town Obituary Writer - Heather Lende
\nAs the obituary writer in a spectacularly beautiful but often dangerous spit of land in Alaska, Heather Lende knows s…
156,24 lei
The Death Doula's Guide to Living Fully and Dying Prepared: An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey - Francesca Lynn Arnoldy
\n \nFind practical and emotional support for your journey with this immersive workbook.\n \nIf you are preparing for t…
139,22 lei
The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You - Scott Waltman
In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics-and using the Socratic method of se…
142,50 lei
The Game of Life and How to Play It - Florence Scovel Shinn
American artist and illustrator Florence Scovel Shinn (1871-1940) became a spiritual leader of the New Thought movement…
49,94 lei
A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas - Monica Vermani C. Psych
\n How to heal your past, deal with your present, and take control of your future \n If you're ready to work smarter -n…
122,48 lei
Cuando tu adolescente tiene un trastorno de la conducta alimentaria: Estrategias pr�cticas para ayudar a un adolescente a recuperarse de anorexia, bul - Psyd Faed Muhlheim
Si tu adolescente tiene un trastorno de la conducta alimentaria -como anorexia, bulimia o comer en exceso- podrías sent…
130,20 lei
Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit self-Esteem - Acs Acn Harper Phd Lpc-s
\nFor decades, the U.S. has been obsessed with self-esteem or rather with our lack of it. But self-esteem isn't actuall…
33,20 lei