Self-help
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Taming Your Gremlin
A completely updated edition of this classic, explaining the author's laid-back but stunningly powerful methods for tam…
105,97 lei
Sanación emocional del niño interior - Margarita Blanco
PARA ADQUIRIR EL LIBRO IMPRESO, DA CLICK EN EL LINK QUE ESTÁ MÁS ABAJO. \nPara comentarios: \nTeléfono (55) 65405661 \n…
97,65 lei
After Prison A Way To Succeed - John Mandala
\n \nAfter Prison is the story of my own experience both inside and outside. It is my hope that this guidelet will help…
59,15 lei
The Complex Ptsd Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity - Tamara Mcclintock Greenberg
McClintock Greenberg, Tamara: - Tamara McClintock Greenberg, PsyD, is a clinical psychologist and renowned expert in th…
139,22 lei
Grief: Hope in the Aftermath - Gary Sturgis
\n \nLosing someone you love feels like you are adrift at sea - lost and alone. You are overcome by sorrow and heartach…
118,67 lei
Self-Esteem
Circumstances and status can affect self-esteem-many factors can contribute to the way we see ourselves-but the one con…
142,24 lei
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More - Michael A. Tompkins
Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skill…
139,22 lei
The Illustrated Happiness Trap: How to Stop Struggling and Start Living - Russ Harris
\nThe life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-und…
83,42 lei
Flowers for Things I Don't Know How to Say - Tucker Nichols
Tucker Nichols is an artist based in San Rafael, California. His work has been featured at the Drawing Center in New Yo…
111,32 lei
The Flow Factor: How to Master Your Energy and Enter a State of Flow - Christy Whitman
Whitman, Christy: - Christy Whitman is a New York Times bestselling author and transformational leader. She has appeare…
120,89 lei
Los monstruos bajo la cama - Grupo Ígneo
Alan G. Ramírez R. es un cuentacuentos, en ello reside el valor de sus relatos. Escudriña la realidad para desvelar los…
83,70 lei
One Breath at a Time: Buddhism and the Twelve Steps - Kevin Griffin
Griffin, a Buddhist meditation teacher and longtime 12-Step practitioner, weaves his personal story of recovery with tr…
111,55 lei
The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience - Rebecca Kase
Drawing on the power of polyvagal theory and body-based techniques, this ground-breaking book reveals the secrets to co…
111,32 lei
The Worry Trick - David A. Carbonnell
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and…
116,90 lei
Burnout Recovery: A Neurodivergent-Friendly Guide to Healing Burnout Through Nature's Wisdom--Using Ecopsychology, Mythology, and Depth Psychology - Alicia K. Anderson
Alicia King Anderson has a Ph.D. in Mythological Studies and Depth Psychology from Pacifica Graduate Institute. Her dis…
129,54 lei
Get Me Through the Next Five Minutes: Odes to Being Alive - James Parker
From the vertiginously talented Atlantic staff writer James Parker, a collection of uproarious prose odes that show how…
151,13 lei
The Bpd Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder - Daniel J. Fox
Journal your way to lasting emotional balance, self-compassion, and better relationships.
111,32 lei
Walden (Deluxe Library Edition) - Henry David Thoreau
\nWalden details Henry David Thoreau's experiences over the course of two years, two months, and two days in a cabin he…
222,83 lei
The Art of Negotiation: How to get what you want (every time) - Tim Castle
\n \nAnyone can learn to become a good negotiator. Let me show you how. \n \n I became a professional negotiator at the…
105,22 lei
The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You - Scott Waltman
In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics-and using the Socratic method of se…
142,50 lei
The Game of Life and How to Play It - Florence Scovel Shinn
American artist and illustrator Florence Scovel Shinn (1871-1940) became a spiritual leader of the New Thought movement…
49,94 lei
A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas - Monica Vermani C. Psych
\n How to heal your past, deal with your present, and take control of your future \n If you're ready to work smarter -n…
122,48 lei
I Wasn't Ready to Say Goodbye: A Companion Workbook for Surviving, Coping, & Healing After the Sudden Death of a Loved One - Brook Noel
\n \nBased on the bereavement classic I Wasn't Ready to Say Goodbye, this workbook of healing and hope offers step--by-…
128,29 lei
Up from Here: Reclaiming the Male Spirit: A Guide to Transforming Emotions Into Power and Freedom - Iyanla Vanzant
\nFor men -- and \nthe women who love them -- \na guide to transformation \nand true power \nThe world needs your light…
59,46 lei